![]() ![]() Caffeine takes up to 30 minutes to take effect, so you can drink a cup of coffee and then take a quick nap to combine the benefits of both. Drinking 100 mgs to 200 mgs of caffeine can provide a stimulant effect that lasts anywhere from three to four hours. ![]() This will decrease your sleepiness and improve both your mental and physical performance. Find a time during the day to take a 10 to 45 minute nap. If possible, for the rest of the day sit near a window or continually go outside to increase sunlight exposure. This increases your mood by boosting your serotonin levels, and will help you sleep better the following night. After drinking a big glass of water, go outside and bask in the sunlight for 30 minutes. In addition, the resulting trips to the bathroom will increase your activity level and keep you more alert. Dehydration will increase your fatigue, so it is important to drink lots of water. When you are operating on little or no sleep, there are several proactive strategies you can engage in to increase your alertness. ![]()
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